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8 avoidable foods for those with schizophrenia
Schizophrenia is a progressive mental illness that often first manifests in adolescence. Its defining characteristics include a wide range of severe psychiatric symptoms, such as hallucinations, delusions, accompanying jumbled ideas, social withdrawal, and paranoia. What one eats affects their mental health, even though hereditary and environmental variables are known to play an undeniable role. Taking precautions to avoid these food items to deal with this mental condition is always worthwhile. Carbohydrate-rich foods Schizophrenia patients have shown some success with symptom relief from a ketogenic meal plan, i.e., low carbs, moderate proteins, and high fats. The “carb flu,” on the other hand, is a regular occurrence for those making the switch to a low-carb meal – symptoms worsen before they improve. Artificial sweeteners Using artificial sweeteners instead of sugar in desserts is not the solution one thinks it is. Artificial sweetener use has been associated with mental health issues, albeit the precise cause remains unknown. Artificial sweeteners have little nutritional value and increase sugar intake rather than decrease it, which might lead to overuse. Therefore, resisting the need to eat sugar without artificial sweeteners may be more advantageous. The natural sugar in fruits might satisfy one’s cravings, but one should only do that occasionally.
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