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8 foods and beverages to avoid with arthritis
01

8 foods and beverages to avoid with arthritis

Arthritis is a group of bone-related disorders that include gout, rheumatoid arthritis (RA), psoriatic arthritis (PA), and osteoarthritis. A person with arthritis is susceptible to inflammation, which triggers pain and other associated symptoms. The underlying cause is inflammation which eventually affects the tissues around the joints, leading to chronic conditions like heart diseases and diabetes and worsening the arthritis symptoms. Here are eight foods and beverages to avoid with arthritis:  Salt The sodium content in salt is required for the body to perform innumerable functions. However, over intake of salt calls for a lot of trouble. Several researchers point out that one mostly uses way too much salt than is required. Excess salt intake is associated with greater inflammation levels which can also trigger pain and other symptoms related to arthritis. Make sure you look for foods with no added salt. Use spices or herbs to garnish food.  Omega-6 fatty acids These polyunsaturated fatty acids, when used in excess, cause inflammation. Some common sources of omega-6 fats include sunflower oil, canola oil, nuts, and meat. Opting for olive oil would be a smarter choice as it contains primarily monounsaturated fat. Sweetened beverages Sweetened drinks like fruit juices, soda, and other sweetened drinks contain a high amount of sugar.
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4 ways to ease psoriatic arthritis and its symptoms
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4 ways to ease psoriatic arthritis and its symptoms

Nearly thirty percent of people with psoriasis develop psoriatic arthritis later in life. While the former targets the skin, the latter causes the immune system to affect the joints. Both are autoimmune disorders. Psoriatic arthritis causes joint pain, swelling, and inflammation, which can often be debilitating. There is no definitive cure for psoriatic arthritis. However, here are some treatment options, meal plans, and lifestyle tips that can help manage the symptoms: Clinical treatment options While psoriatic arthritis can be managed by making changes in nutrition and home remedies, it is crucial to be aware of clinical options too. This is because natural remedies may not provide immediate relief from worsening symptoms as compared to the clinical treatment options. Otezla® Inflammation is one of the significant and most problematic symptoms of psoriatic arthritis, which can make performing daily tasks difficult. This oral treatment option can help manage symptoms like joint swelling, tenderness, and pain. One of the advantages of using Otezla® is that it does not require initial or routine blood tests. Rinvoq® It is yet another treatment option used for managing various types of arthritis, including psoriatic arthritis. It helps effectively manage symptoms like pain, swelling, and stiffness associated with psoriatic arthritis and also protects from irreversible joint damage.
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4 alternative methods for managing rheumatoid arthritis
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4 alternative methods for managing rheumatoid arthritis

Rheumatoid arthritis is quite a painful inflammatory condition, generally classified by the presence of stiffness, soreness, and pain in the hands, wrists, and feet. With the help of treatments, one can alleviate physical stress, reduce inflammation, and keep complications under control. Today, we’ll be discussing the various prescription options, foods that patients should include and avoid on a regular basis, and some management tips that can prove effective for relief: Treatment options These prescriptions are known to provide quick action against rheumatoid arthritis symptoms: ACTEMRA® This treatment for rheumatoid arthritis contains tocilizumab and is effective for patients with moderate to severe symptoms. The mode of action is based on the blockage of the IL-6 compound that causes inflammation in the body. Actemra® injections can be used as a weekly treatment. On the other hand, the IV infusion is used once every month or as prescribed by the doctor. Planquenil® Planquenil® is a prescription option used for addressing inflammatory conditions like rheumatoid arthritis. The primary component is hydrocholoquine, which is sometimes even on its own for certain conditions. Common side effects of Planquenil® include headache, vomiting, nausea, and loss of appetite. Foods to eat and avoid Here are some foods to include in a rheumatoid arthritis meal plan:
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4 things to avoid before bedtime for quality sleep
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4 things to avoid before bedtime for quality sleep

Sleep is a natural state of rest, essential for maintaining physical and mental health. Doctors recommend that one must get at least eight hours of sleep every day. But sometimes, an individual may not be able to sleep well despite returning home exhausted after a long day’s work. It could be because of certain unhealthy practices right before bedtime. Below are four habits to avoid before bed to improve sleep: Drinking coffee Beverages like coffee, energy drinks, and chocolates are laden with caffeine. Caffeine stimulates the central nervous system and increases alertness, making a person feel full of energy and more awake. Therefore, drinking these beverages a couple of hours before bedtime can make it hard to fall asleep, disrupting one’s sleep cycle. The tiredness and sleepiness that follow the next day may compel the person to drink more coffee to stay awake for work, thus entering a never-ending cycle of poor sleep. Therefore, cutting down or avoiding coffee, especially a few hours before bedtime, is advisable. Other foods that may affect one’s sleep pattern are spicy foods, those with added sugars, fatty foods, packaged products, and processed foods. Staring at a screen Many people claim that they do not get sleep unless they watch a movie on television or browse through their smartphones in bed.
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3 effective ways to manage atopic dermatitis
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3 effective ways to manage atopic dermatitis

Atopic dermatitis, also called eczema, is an inflammatory skin disorder affecting approximately 16.5 million adults across the country. It could develop at any age due to genetics, environmental factors, and stress. The most common symptoms include red, scaly, and itchy rashes on the skin. These rashes tend to flare periodically and are often accompanied by physical discomfort, emotional burden, and disturbed sleep. Here are the treatments, meal plans, and lifestyle tips for managing atopic dermatitis: Treatment options Since atopic dermatitis is a long-term skin condition, patients need professional assistance. Below are some popular treatment options: DUPIXENT Doctors recommend this treatment option for adults and children over six months to treat mild-to-severe atopic dermatitis. It is ideal for those who do not get better with topical ointments or therapies. DUPIXENT is administered subcutaneously under the skin, targeting the key source of inflammation. The possible side effects include eye problems, joint pain, and allergic reactions. CIBINQO It is a once-daily oral treatment for people with moderate-to-severe eczema. CIBINQO targets a specific protein responsible for inflammation, providing relief from symptoms like itchy skin. The treatment is available in multiple dosage options, and one can consult a doctor to understand the correct dosage as per their requirement.
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Top 3 ways to relieve constipation
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Top 3 ways to relieve constipation

Constipation is a condition in which a person passes occasional bowel movements that are difficult to pass. It’s one of the most common digestive problems in the country, affecting around 16 out of 100 adults. It’s often caused by low fiber or water intake. Many people experience constipation occasionally, but for others, it’s a long-term or chronic problem. Here are multiple treatment options, meal plans, and lifestyle changes to help combat constipation: Treatment options Some effective treatment options for constipation include: LINZESS LINZESS (linaclotide) is an FDA-approved treatment for adults with irritable bowel syndrome, causing constipation or chronic idiopathic constipation. It can proactively manage symptoms of these health conditions, including stomach pain and abdominal discomfort. It acts locally in the intestine and works by accelerating bowel movements and calming pain-sensing nerves. LINZESS is an oral treatment that is usually taken once a day on an empty stomach, at least 30 minutes before the first meal of the day. Some of the common side effects include diarrhea, gas, abdominal pain, swelling, or a feeling of fullness or pressure in the abdomen. MOVANTIK MOVANTIK (naloxegol) treats constipation caused by opioids, which are powerful pain relievers. It works by blocking opioid receptors in the intestines, enabling bowel movements, and relieving constipation.
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3 ways for managing eczema symptoms
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3 ways for managing eczema symptoms

Eczema or atopic dermatitis is a condition in which the skin becomes inflamed, red, and itchy. This condition can also lead to leathery skin over time and patches that bleed or ooze transparent fluid. It is difficult to control the various eczema symptoms if you are unaware of the right treatment options, nutrition and remedies. So, here’s a look at some of the ways in which this illness can be managed: Treatment options and prevention of eczema There are several prescriptions that individuals can be recommended based on the severity of their case and certain other criteria: DUPIXENT® This is an FDA-approved treatment option for adults and children who are 6 months-5 years of age. It is used when other options to control the symptoms of moderate to severe atopic dermatitis have not worked out or for those who cannot use other topical therapies on the skin. However, DUPIXENT® can be used with or without the use of topical treatment options as well. CIBINQO® CIBINQO®, a JAK1 inhibitor, is an FDA-approved option for managing eczema symptoms in adults. This is an oral treatment option for adults with moderate to severe atopic dermatitis whose condition cannot be controlled via other prescription options.
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3 effective ways to manage high cholesterol
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3 effective ways to manage high cholesterol

Cholesterol is a waxy substance in the body that aids in the formation of cells and hormones. However, this lipid can be good or bad, and high levels of bad cholesterol can increasee the risk of developing heart conditions. The CDC suggests that high cholesterol is a common health risk that affects 94 million people over 20. So, here are treatment options, foods, and lifestyle changes that can help manage the condition: Treatment options The condition can induce no symptoms, making it important to get the cholesterol levels checked. The treatment for this condition focuses on reducing bad cholesterol in the body. They also aim to lower the risk of developing secondary conditions such as heart diseases. Here are some of the popular treatment options: LIVALO®:  The brand name for pitavastatin, LIVALO® helps in lowering cholesterol levels. It is a statin, which means it belongs to a group of treatment options known as HMG CoA reductase inhibitors. It is mainly used to treat adults who have high cholesterol, and doctors prescribe this option while also recommending changes in food consumption. The combined effect helps lower the levels of bad cholesterol, also known as LDL (low-density lipoprotein) cholesterol, in the body.
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3 excellent ways to boost bone health

3 excellent ways to boost bone health

Many people don’t realize the importance of building and maintaining strong and healthy bones until their bones begin to weaken. Bones protect vital organs and store important nutrients and minerals. However, common diseases like osteoporosis, which affects about 10 million people in the country, can make the bone weak and more likely to break. Fortunately, osteoporosis and other diseases that affect the bone can be managed and even prevented with these simple tips: Treatment options For women with osteoporosis, an excellent treatment option is EVENITY®. The FDA has approved it to treat osteoporosis in women after menopause. Those looking for an effective bone strengthening treatment must know that EVENITY® works in two ways to treat osteoporosis: it boosts the body’s natural ability to form new bone and reduces bone loss simultaneously. It’s one of the only treatments to target these two critical aspects of bone health simultaneously. Studies conducted on EVENITY® found that it helps build new bones rapidly and reduces the risk of spine fracture in 12 months. It consists of two shots (single dose) given under the skin monthly by a healthcare provider. Like every other treatment, EVENITY® comes with certain side effects. The most common side effects are joint pain and headaches.
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5 conditions that may cause bone loss

5 conditions that may cause bone loss

Maintaining bone health becomes increasingly important with age, as the risk of developing bone-related issues, along with fractures and bone collapse, increases as one gets older. Experts suggest that taking up balance and stability exercises can help older adults limit and prevent falls, which may lead to injuries. However, certain diseases can cause bone loss. So here are a few health conditions that could affect the bones, along with common symptoms and treatment options. Osteopetrosis This condition is also known as the Marble bone disease or the Albers-Schonberg disease. It is characterized by increased bone density, making the bones extremely heavy and brittle. They also become weak and incapable of supporting the body. Not only does osteoporosis affect the bones, but it also attacks the bone marrow, which is crucial for fighting infections in the body. This marrow is also responsible for carrying oxygen and helping control bleeding in the body. Symptoms: Fractures, deafness, facial nerve paralysis, low blood cell production, and loss of the cranial nerve function that can lead to blindness are common symptoms of osteopetrosis. Treatment options: The doctor may recommend hormone therapy for both men and post-menopausal women as a treatment option. Some other invasive therapy options as well, which can be prescribed by the doctor if necessary.
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6 must-know causes of excessive sweating

6 must-know causes of excessive sweating

Hyperhidrosis, also known as excessive sweating, is a condition where an individual sweats excessively, not necessarily due to heat or exercise. The sweating may be so severe that it drips through clothes, becoming a source of embarrassment. Thankfully, several treatments help reduce sweating and other symptoms, and surgical interventions are also available for severe cases. But it is necessary to know the reason behind it. Below are a few causes of hyperhidrosis or excessive sweating: Pregnancy A primary cause of hyperhidrosis is pregnancy. During pregnancy, blood flow increases throughout the body, making women feel warmer and causing excessive sweating. Hormones also tend to fluctuate significantly during gestation, which is a trigger for perspiration. It is more common in the first and third trimesters and can also occur postpartum or after delivery when hormones begin to settle down. Menopause Menopause is another reason why a woman’s hormones fluctuate. Hot flashes are the most familiar symptom during this time, caused due to ever-changing levels of estrogen in the body. The fluctuation of this hormone suddenly causes the individual to feel warm and sweat excessively. Nighttime sweats are pretty common in the perimenopausal period. Eating non-spicy food, sitting under a fan, or dressing in light layers help reduce the discomfort associated with extreme sweating caused by menopause.
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11 signs of high sugar intake that can cause health issues

11 signs of high sugar intake that can cause health issues

Although sugar is essential, people deem it unhealthy. That is because not all sugars are the same; natural sugars like fructose and lactose found in fruits, vegetables, and dairy products are healthy. These sugars are found in small amounts and contain healthy doses of fiber and calcium. However, added sugars in most processed foods can often lead to health troubles, as they have no nutritional value. Here are ten signs you’re eating too much sugar: Increased hunger and weight gain Although sugar satisfies the taste buds, it does not fill our stomachs. Processed foods rich in sugar generally lack protein, fiber, and healthy fats, and our body burns through this sugar quickly, making us feel more hungry and snacky. Consumption of extra calories may result in weight gain. High sugar intake also disrupts metabolism and the ability to process lipids and cholesterol, affecting hunger patterns and weight gain. Frequent urination Persistently high blood glucose makes the kidneys work overtime to filter and absorb the additional sugar. When the kidneys cannot keep up, the excess sugar goes into the urine, taking along fluids from the body’s tissues. This can cause dehydration. As a result, one might feel frequent urges to drink more fluids, which results in frequent urination.
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